Weekly classes at Flow Yoga of Redmond.
For more information check www.healthwithinsite.com
* Gentle Yoga Classes are less vigorous than regular classes. The class is a combination of restorative and yin yoga moves, with lots of stretching and breathing awareness. The goal is to increase flexibility and induce relaxation. It is held in a peaceful atmosphere and I give adjustments and massage during it.
Spring Self-Exploration Yoga Retreat at the Yoga Lodge on Whidbey Island - April 26-28 2013